Uplift Gym contains over 400 meters of floor space, including a large matted area, a boxing ring and all of your strength and conditioning needs. The gym’s cario section includes a large range of treadmills, rowing machines, exercise bikes, cross-trainers and other, more specialised cardiovascular equipment. The strength area of the gym is equipped with a large variety of adjustable and fixed benches, leg press machines, cable crossover, lat pulldown, roman chair, abdominal trainers, seated calf-raise, bicep-curl bench, smith machine, in addition to a huge array of dumbbells and weight plates.
Uplift Gym is also home to Wicklow Martial Arts. The martial arts hall consists of a large matted area, which contains a wide selection of punching bags, focus pads, training equipment and a full size, 24’x24’ ring. There is also a shop on site catering to all your boxing and martial arts needs.
The building is also home to an Acupuncture & Physical Therapy Clinic, run by Neil Kinsella (ANMPT Registered). Treatments and consultation are made by appointment.