Personal Training

Want some 1-1 attention? Try one of our fully qualified personal trainers to help you achieve your goals in weight loss, body toning, weight gain, sport specific training, pre-event body preparation (weddings, Xmas, Summer holidays etc.)

Book in for a free consultation to get a full body analysis and see if we have a personalised program to suit you.

Private sessions cost €35 / session (1 or 2 people). Group sessions (3 or more) cost €50 / session

Simon Alvey          Brendan Jacob

Simon Alvey

Co-Owner of Uplift Gym for 5 yrs
Head Coach of WMA for 15 yrs
Fully qualified ITEC certified personal trainer
Fully qualified KBI/ISKA instructor
Certified first aid
Specialised Areas: Weight loss and body transformations, Strength and conditioning, Mobility and range of motion, Kickboxing

I’ve had a passion for sports and fitness all my life and amongst others have competed in Rugby, soccer, athletics, swimming and Martial Arts. But for the last 20 years kickboxing has been my main passion. I have competed professionally on a national and International platform. I also have a great passion for personal training and love to see the positive development a fitness program can have on people. I have been personal Training for more than 10 years and excel in helping people reach their fitness goals. Contact: 0851453582

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Brendan Jacob

Assistant Manager
Qualified Personal Trainer – EQF REPs Accredited
Powerlifting Trainer to national level competition standard

Bren has spent a number of years on his own fitness journey and has enjoyed the process so much he qualified as a Personal Trainer along the way.
Coming to hypertrophy (muscle building) and strength training at a “slightly” (ahem) older age himself Bren became fascinated by the processes and techniques employed to help ensure that longevity in the gym environment was an integral part of his clients fitness journey.
Bren is currently focusing on building a deeper understanding of the finer points of diet and nutrition to compliment the hard work that is done on the gym floor to give his clients the best possible results in the shortest time frame. Contact: 0834027034

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